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乾
十幾年前的數字欸
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 73.88g | Prot: 82.56g | Carbs: 333.70g.
Breakfast: Costco 鮮奶, 水煮蛋. Lunch: 福樂 福樂蘋果派風味優格, 7-11 丸龜照燒雞炊飯. Dinner: 煎餃, 炒麵, 全家 蒸蛋湯, 全家 冰烤蕃薯. Snacks/Other: 全家 芋頭牛奶西米露, 卡樂B (Calbee) 薯條三兄弟. more...
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Losing 2.1 kg a Week
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Ryou0725's Weight History
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