Weigh In record (no journal entry) for 22 August 2019
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79.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 84.54g | Prot: 73.63g | Carbs: 80.56g.
Lunch: Café Expresso, Bolo banana cacau. Dinner: Frango (Empanado e Frito), Sadia Mussarela, Pasta de Amendoim, Zilio Farofa Caseira, Friboi Carne Moída Patinho, Copacol Salsicha de Frango. Snacks/Other: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional, Hershey's Chocolate Ao Leite com Amendoim, Frango (Empanado e Frito). more...
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Gaining 0.1 kg a Week
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Vania padeira's Weight History
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