Weigh In record (no journal entry) for 23 August 2019
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69.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.44g | Prot: 39.88g | Carbs: 130.41g.
Breakfast: Кофе с Молоком, SPAR Расстегай с Рыбой. Lunch: Бешбармак. Dinner: Вареное Яйцо. Snacks/Other: Дыня Торпеда, Пятерочка Яблоко Сезонное. more...
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Gaining 1.4 kg a Week
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antoshki's Weight History
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