Weigh In record (no journal entry) for 23 August 2019
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73.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 60.10g | Prot: 77.45g | Carbs: 24.71g.
Breakfast: 계란후라이, 베이컨, 소와나무 트리플 슬라이스 치즈. Lunch: 함박스테이크, 베이컨, 양송이버섯, 한돈 목심. Snacks/Other: 노브랜드 다크초콜릿 70% 카카오. more...
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Losing 5.6 kg a Week
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