Weigh In record (no journal entry) for 23 August 2019
|
69.3 kg
Lost so far: 16.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 27.14g | Prot: 15.22g | Carbs: 49.66g.
Breakfast: Салат из Помидоров и Огурцов, Бутерброд с Колбасой. Snacks/Other: Кофе Эспрессо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinova280612's Weight History
|