Weigh In record (no journal entry) for 23 August 2019
|
82.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 63.98g | Prot: 144.78g | Carbs: 139.29g.
Breakfast: Первым Делом Мед Разнотравье , Простоквашино Сметана 15%, Сырники. Lunch: Куриная Грудка, Картошка Тушеная, Scitec Nutrition Протеин 100% Whey Protein. Dinner: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|