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ddj3872
Journal
23 Aug 19
ddj3872's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
59.9 kg
Lost so far:
8.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
585 kcal
Fat: 36.75g | Prot: 32.69g | Carbs: 35.21g.
Breakfast:
水煎包, 雞腳, 酪梨, 7-11 光泉特濃豆漿.
more...
503 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.7 kg a Week
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ddj3872's Weight History
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