Weigh In record (no journal entry) for 23 August 2019
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.16g | Prot: 53.93g | Carbs: 119.87g.
Breakfast: Pepaya, Salak. Lunch: Nasi Merah, Tempe, Tahu Kukus, Tumis Kangkung. Dinner: Tahu Kukus, Tempe, Nasi Merah, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Panggang, Kerupuk Makanan Ringan. more...
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steady weight
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umi72go55's Weight History
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