Weigh In record (no journal entry) for 23 August 2019
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.88g | Prot: 10.24g | Carbs: 105.60g.
Breakfast: МарС Марс. Lunch: Доширак Лапша со Вкусом Курицы. more...
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Losing 2.8 kg a Week
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