Weigh In record (no journal entry) for 22 August 2019
|
54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 51.31g | Prot: 51.65g | Carbs: 161.53g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Sadia Margarina Qualy Cremosa, Pão de Batata. Lunch: Lacta Chocolate Ao Leite, Subway Tomate, Farinha de Mandioca, Abobrinha Refogada, Kibe Assado. Dinner: Sadia Linguiça Fininha, Ovo Frito, Arroz Branco (Cozido), Batavo Iogurte Grego Pense Zero. Snacks/Other: Pudim de Leite Condensado, Italac Leite Semidesnatado, Café com Açúcar, Queijo Minas, Casa do Biscoito Biscoito de Polvilho. more...
|
|
1366 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana1543's Weight History
|