Weigh In record (no journal entry) for 23 August 2019
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67.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 38.88g | Prot: 157.23g | Carbs: 211.01g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 한살림 미숫가루, 계란후라이, 잡곡밥, 밤고구마, 혼합 야채 (냉동), 지웨이 올스타웨이, 닭가슴살, 아몬드. more...
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steady weight
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