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alka250898
Journal
22 Aug 19
alka250898's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
44.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
58 kcal
Fat: 0.29g | Prot: 1.18g | Carbs: 14.65g.
Breakfast:
Арбуз.
more...
1990 kcal
Exercise:
Cardio - 2 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alka250898's Weight History
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