alka250898's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

44.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

58 kcal

Fat: 0.29g | Prot: 1.18g | Carbs: 14.65g. Breakfast: Арбуз. more...

1990 kcal

Exercise: Cardio - 2 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alka250898's Journal, 22 Aug 19

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alka250898's Weight History