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21/08/2019
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 110.85g | Prot: 78.71g | Carbs: 247.96g.
Breakfast: Astra Yerba Mate, Storck Knoppers Nussriegel, Jabłko, Vitanella Crunchy Owocowe. Dinner: Cisowianka Woda, Jabłko, Jabłko, Biedronka Tuńczyk Kawałki w Sosie Własnym, Kupiec Ryż Basmati. Snacks/Other: Ogórki Konserwowe, Mlekovita Ser Morski, Dega Paprykarz Szczeciński , Pestki Dyni. more...
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3665 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Bicycling (fast) - 24/kph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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krzysztof99's Weight History
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