Weigh In record (no journal entry) for 22 August 2019
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74 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 59.73g | Prot: 116.56g | Carbs: 231.69g.
Breakfast: Açúcar, Pão da Hora Pão de Queijo, Santa Massa Pão Doce , Coffee with Sugar, Marilan Tortinhas Sabor Bombom. Lunch: Chocolat Stella Noir Dark Chocolate 72%, Pomarola Molho de Tomate Tradicional, Scala Mussarela, Gomes da Costa Patê de Atum Sabor Defumado, Spaghetti. Dinner: Açúcar, Midway Whey Concetrated, Camponesa Leite Desnatado, Seven Boys Pão de Forma (50g), Grilled Chicken (Skin Not Eaten), Scala Mussarela. Snacks/Other: Coffee with Sugar. more...
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Gaining 0.7 kg a Week
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