Weigh In record (no journal entry) for 22 August 2019
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.19g | Prot: 43.80g | Carbs: 175.89g.
Breakfast: Rosa da Goma Massa Pronta para Tapioca, Café com Leite e Açúcar. Lunch: Aipim (Cozido), Sadia Filé de Peito de Frango, Dona Benta Penne. Dinner: Lacta Chocolate Shot Amendoim, Purê de Batata, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido, Abobrinha Refogada, Lacta Chocolate Shot Amendoim, Lacta Chocolate Laka e Diamante Negro. Snacks/Other: Aipim (Cozido), Café com Leite Integral. more...
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Losing 0.4 kg a Week
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elidahonorio's Weight History
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