braquel46's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

70.9 kg Lost so far: 21.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1691 kcal

Fat: 67.46g | Prot: 51.07g | Carbs: 224.12g. Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Dunkin' Donuts Pumpkin Muffin. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Ground Turkey, Ragu Ragu Traditional Sauce, Penne. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

1830 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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braquel46's Journal, 22 Aug 19

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