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Net_a
Journal
22 Jan 13
Net_a's Journal, 22 Jan 13
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Weigh In record (no journal entry) for 22 January 2013
73.8 kg
Lost so far:
0.3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2013:
211 kcal
Fat: 15.41g | Prot: 8.05g | Carbs: 10.29g.
Breakfast:
Сыр Гауда, Сливочное Масло, Ржаной Хлеб, Кофе.
more...
2286 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Net_a's Weight History
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