Weigh In record (no journal entry) for 22 August 2019
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.08g | Prot: 81.73g | Carbs: 25.15g.
Breakfast: Avocado Dip, Life Bake Grain-Free Crackers (15g), Seed Crackers Spicy BBQ. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Hard-Boiled Egg. Dinner: Chicken Breast Meat , Mushrooms, Spinach, Egg (Whole). Snacks/Other: Sprite Sprite Zero (Can), Coffee with Milk, Clover Bliss Double Cream Yoghurt Choc Chip. more...
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Losing 1.2 kg a Week
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Leonie Bosman's Weight History
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