Weigh In record (no journal entry) for 22 August 2019
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98.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 22.72g | Prot: 31.07g | Carbs: 61.23g.
Breakfast: Чай, Огурец (без Кожуры), Хлеб Бородинский. Lunch: Красные Помидоры, Котлета Куриная. Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Перекресток Персик. more...
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Losing 2.1 kg a Week
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elenabor16's Weight History
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