Weigh In record (no journal entry) for 22 August 2019
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.10g | Prot: 48.23g | Carbs: 129.11g.
Breakfast: Cafezinho. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface, Bife de Carne de Vaca, Abobrinha Recheada. Snacks/Other: Panco Pão Sovado, Biscoito Casadinho, Seu Divino Biscoito Casadinho de Goiabada . more...
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Losing 2.5 kg a Week
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