Weigh In record (no journal entry) for 23 August 2019
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80.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 83.33g | Prot: 152.94g | Carbs: 33.64g.
Breakfast: Hard-Boiled Egg . Lunch: Flat White, Soft Boiled Egg, Baked or Grilled Salmon, Cauliflower Fried Rice. Dinner: Fried Battered Duck, Duck Meat (Roasted, Cooked) , Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Peking Duck. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Chicken Breast Meat and Skin (Floured, Fried, Cooked) . more...
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Losing 1.9 kg a Week
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croakytoad's Weight History
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