Weigh In record (no journal entry) for 22 August 2019
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63 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 88.46g | Prot: 36.37g | Carbs: 139.20g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Hurma, Şekersiz Türk Kahvesi, Şeftali. Dinner: Yaprak Sarma, Etli Bezelye. more...
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Gaining 1.1 kg a Week
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akdeniMevlude's Weight History
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