Weigh In record (no journal entry) for 22 August 2019
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98.1 kg
Lost so far: 5.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.56g | Prot: 52.85g | Carbs: 92.09g.
Breakfast: Чай с Молоком, Вареное Яйцо, Гречаники. Lunch: Овощное Рагу, Компот, ВкусВилл Шницель "по-Домашнему", Свежов Щи из Свежей Капусты. Dinner: Помидоры, Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). more...
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3729 kcal
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Exercise:
Working - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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altazlat's Weight History
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