Weigh In record (no journal entry) for 22 August 2019
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52.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.42g | Prot: 45.52g | Carbs: 155.99g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Milkita Permen , Telur Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Jeruk, Pisang Goreng, Tahu Goreng, Nangka, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ayam Goreng, Nasi Putih. more...
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steady weight
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azliazli's Weight History
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