Weigh In record (no journal entry) for 22 August 2019
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 60.82g | Prot: 108.53g | Carbs: 78.46g.
Breakfast: Bolo Low Carb, Ovo (Inteiro), Italac Leite Integral. Lunch: Feijão Preto Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Maçãs Fuji. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Arcor Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos Finos, Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.2 kg a Week
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grazielesc's Weight History
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