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madfoxmade
Journal
22 Aug 19
madfoxmade's Journal, 22 Aug 19
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I will get there!
78.1 kg
Lost so far:
5.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1490 kcal
Fat: 69.92g | Prot: 60.93g | Carbs: 156.24g.
Breakfast:
Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Malt-O-Meal Berry Colossal Crunch.
Lunch:
Quinoa (Cooked), Cooked Carrots (from Fresh), Ground Beef (80% Lean / 20% Fat) .
Dinner:
Tea Presweetened with Low Calorie Sweetener, Hormel Tamales Beef in Chili Sauce (2), Fried Egg.
Snacks/Other:
Jif Creamy Peanut Butter, Celery , Optimum Nutrition Flaxseed Oil Softgels.
more...
496 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Samsung Health - 21 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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madfoxmade's Weight History
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