Amiee3377's Journal, 12 Aug 10

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Trying to hold on to last weeks lost.

72.8 kg Lost so far: 2.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

723 kcal

Fat: 36.32g | Prot: 31.04g | Carbs: 71.18g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Lunch: Boiled Egg, Blackeye Peas, Fried Batter Dipped Mushrooms. Dinner: Parmesan and Tuscan herb Baked lays, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Peanuts. more...

2055 kcal

Exercise: Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Amiee3377's Journal, 12 Aug 10

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Amiee3377's Weight History