putipakayaa's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

77 kg Lost so far: 2.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

763 kcal

Fat: 21.45g | Prot: 39.98g | Carbs: 111.61g. Breakfast: V-Soy Soya Bean Milk Multi-Grain, Oatmeal dengan Buah, Pisang. Lunch: Ubi Jalar (Manis), Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Pisang. more...

2523 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Karate - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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putipakayaa's Journal, 22 Aug 19

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putipakayaa's Weight History