lolooooool's Journal, 22 Aug 19

lolooooool's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2019

63.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

387 kcal

Fat: 11.95g | Prot: 15.77g | Carbs: 54.09g. Breakfast: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Greenfield Зеленый Чай, Кавказский Долгожитель Мацони, Овсянка. Lunch: Grante Сок Гранатовый, Куриная Грудка Отварная. Dinner: Цукаты, Биомакс Био-Йогурт Яблоко-Злаки. Snacks/Other: Кофе (из Молотых Зерен), Яблоко. more...

1797 kcal

Exercise: Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lolooooool's Weight History

View Complete History

lolooooool's Journal, 22 Aug 19

Submit a Comment

lolooooool's Weight History