Weigh In record (no journal entry) for 22 August 2019
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.54g | Prot: 16.74g | Carbs: 73.09g.
Breakfast: Maçãs Gala. Lunch: Vapza Seleta de Legumes, Gallo Azeite de Oliva Extra Virgem, Ovo, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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Gaining 0.6 kg a Week
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aline.costa_adnet's Weight History
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