Weigh In record (no journal entry) for 22 August 2019
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85 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 72.59g | Prot: 99.09g | Carbs: 169.47g.
Lunch: Abóbora Cabotia, Tomates, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. Dinner: Skol Cerveja, Vinho Pinot Noir, Risoto de Frango. Snacks/Other: Vitamina de Abacate, Abacate, Tomates Cereja, Queijo Branco. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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