Weigh In record (no journal entry) for 22 August 2019
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 60.86g | Prot: 39.91g | Carbs: 36.14g.
Breakfast: Porto Alegre Queijo Cottage, Baldini Pão Integral Light Trigo e Linho, 3 Corações Café Extra Forte. Lunch: Bolo de Coco Low Carb. Snacks/Other: Bolo de Coco Low Carb, Whey Protein. more...
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Losing 0.3 kg a Week
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