tskokina's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

87.3 kg Lost so far: 5.3 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1177 kcal

Fat: 54.47g | Prot: 70.07g | Carbs: 104.96g. Breakfast: Арла Сыр Сливочный Легкий Натура, Зеленый Чай, Творожная Запеканка. Lunch: Heinz Кукуруза Сладкая, Яичница. Dinner: Макдоналдс Нагетсы . Snacks/Other: Шоколадное Мороженое, J7 Сок Томатный Фитнес, Абрикосы. more...

2794 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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tskokina's Journal, 22 Aug 19

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