Weigh In record (no journal entry) for 22 August 2019
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89 kg
Lost so far: 12.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 56.61g | Prot: 76.47g | Carbs: 19.05g.
Breakfast: Nestlé Creme de Leite, Café, Queijo Parmesão (Duro). Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Alface Americana, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Alface Americana, Frimesa Bisteca Suina. Snacks/Other: Coco Seco. more...
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Losing 0.7 kg a Week
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angela.spotti's Weight History
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