Weigh In record (no journal entry) for 22 August 2019
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 77.47g | Prot: 57.14g | Carbs: 34.94g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar. Lunch: Almôndegas de Carne de Vaca, Repolho Refogado, Milho, Abóbora Moranga, Subway Tomate, Alface. Dinner: Avocado, Teixeira Manteiga com Sal, Ovo. Snacks/Other: Italac Creme de Leite, Italac Creme de Leite, Italac Creme de Leite. more...
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Losing 0.5 kg a Week
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Katine Walmrath's Weight History
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