40karma1972's Journal, 21 Jan 13

40karma1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2013

75.1 kg Lost so far: 20.2 kg. Still to go: 19.3 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2013:

645 kcal

Fat: 15.04g | Prot: 44.89g | Carbs: 87.69g. Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, chicken breast, spring mix salad. more...

2313 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

40karma1972's Weight History

View Complete History

40karma1972's Journal, 21 Jan 13

Submit a Comment

40karma1972's Weight History