Justinita's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

81.4 kg Lost so far: 1.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1732 kcal

Fat: 87.71g | Prot: 52.65g | Carbs: 175.53g. Lunch: Burger King Steakhouse Burger, Burger King Frites (Moyenne). Dinner: Joker Le Bio Pomme. Snacks/Other: Brut de Coques Pop Corn Micro-Ondes, McEnnedy Pop Corn Salé. more...

302 kcal

Exercise: Squats (Legs) - 10 minutes, Bicycling (slow) - 18/kph - 22 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 1.9 kg a Week

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Justinita's Weight History

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Justinita's Journal, 22 Aug 19

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Justinita's Weight History