julianadasilvalima's Journal, 22 Aug 19

julianadasilvalima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2019

73.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

729 kcal

Fat: 25.98g | Prot: 29.97g | Carbs: 97.71g. Breakfast: Café. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Extra Fígado Bovino. Dinner: Arcor Chocolate Amargo 70% Cacau, Aviação Manteiga sem Sal, Café, Vitamilho Flocão Cuscuz. Snacks/Other: Salada de Frutas. more...

1982 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 48 minutes, bds - 12 minutes. more...

Losing 0.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julianadasilvalima's Weight History

View Complete History

julianadasilvalima's Journal, 22 Aug 19

Submit a Comment

julianadasilvalima's Weight History