Weigh In record (no journal entry) for 12 August 2010
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 89.19g | Prot: 83.66g | Carbs: 271.50g.
Breakfast: Weight Loss Shake- French Vanilla, Peaches. Lunch: digiorno, Fruit Snacks Mixed Fruit, Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread, Oven Roasted Turkey Breast, mayo. Dinner: Chocolate Chip Muffin, Crinkle Cut Fries (Small), Cheese ButterBurger (Single). Snacks/Other: Cheez-It Baked Snack Crackers. more...
|
|
1975 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtfoster's Weight History
|