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晚餐後.體重47.3 體脂27.6【運動量3級】測量
踩踏機3361下，480卡
總攝取量：806
運動+基代：1855
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47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 36.04g | Prot: 50.10g | Carbs: 73.77g.
Breakfast: UCC 炭燒濾掛式咖啡, 荷包蛋, 白吐司, 豬排（上腰部，去骨）. Lunch: 中祥 鮮奶油起士餅乾. Dinner: 煎雞蛋, 炒A菜. Snacks/Other: 大溪名產(豆丁) 大溪名產(豆丁), 巨峰葡萄. more...
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1855 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Motorbike Riding - 20 minutes, Stretching (yoga) - 35 minutes. more...
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Losing 4.2 kg a Week
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