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晚餐前.體重47.1 體脂27.【運動量3級】測量
踩踏機3330下，475卡
總攝取量：1046
運動+基代：1889
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47.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.46g | Prot: 68.42g | Carbs: 117.32g.
Breakfast: 乳香世家 高品質低脂鮮奶, UCC 炭燒濾掛式咖啡, 里肌蛋吐司. Lunch: 高坑 牛肉乾, 乳香世家 高品質低脂鮮奶. Dinner: 梨, 鮮蝦蒸蛋, 炒空心菜. Snacks/Other: 味王 小王子麵, 大溪名產(豆丁) 大溪名產(豆丁), 椰子水. more...
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1889 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Motorbike Riding - 20 minutes, Stretching (yoga) - 1 hour. more...
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Losing 1.4 kg a Week
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