早餐後 【運動量4級】測量 體重:47.6 BMI:21.4 體脂 24.8% 水分 54.9% 基代 1142 肌肉 31.3% 骨重 5.2 kg 活代 1941
總攝取量:1158 運動+基代:1908
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 55.77g | Prot: 55.24g | Carbs: 110.95g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋(整個), 大肉包. Lunch: 清蒸或水煮蝦, 統一 拉麵道日式豚骨風味拉麵, 杏鮑菇炒骰子肉. Dinner: 林鳳營 鮮乳. Snacks/Other: 中祥 鮮奶油起士餅乾, 盛香珍 香瓜子. more...
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1908 kcal
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Exercise:
Motorbike Riding - 20 minutes, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 10 minutes, Stair Climber (Stepper) - 1 hour and 15 minutes. more...
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Gaining 2.8 kg a Week
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