Weigh In record (no journal entry) for 22 August 2019
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100.8 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 62.85g | Prot: 53.80g | Carbs: 172.89g.
Breakfast: Mega Matte Mega Açaí. Lunch: Feijão Vermelho, Arroz Integral (Longo, Cozido), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde. Snacks/Other: Mandioca Frita, Perdigão Linguiça Suína. more...
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Losing 0.7 kg a Week
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