Weigh In record (no journal entry) for 22 August 2019
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46.5 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 10.70g | Prot: 21.30g | Carbs: 44.17g.
Dinner: 스타벅스 (Starbucks) 카페라떼 (Tall0, 집밥, 오징어젓갈, 무말랭이무침. more...
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Gaining 2.1 kg a Week
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