Weigh In record (no journal entry) for 22 August 2019
|
60.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 19.31g | Prot: 31.68g | Carbs: 175.03g.
Breakfast: Варенье из Смородины, Ферма Молоко 3,2%, Haferflocken Овсяные Хлопья. Lunch: Дыня, Хлеб Черный, Сметана , Борщ Украинский. Snacks/Other: Рахат Лукум, Паштет из Куриной Печени, Good Food Кукурузные Хлебцы с Морской Солью Good Food. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black_cat.'s Weight History
|