Weigh In record (no journal entry) for 22 June 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 58.03g | Prot: 37.97g | Carbs: 116.14g.
Breakfast: Ceviz, Aknaz Hellim Peyniri, Salatalık, Yumurtalı Ekmek. Dinner: Bulgur Pilavı, Mevsim Salata, Yeşil Mercimek Yemeği. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Karpuz. more...
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1820 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Showering - 10 minutes, Reading - 30 minutes, Housework - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.6 kg a Week
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asenashai's Weight History
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