Weigh In record (no journal entry) for 13 June 2019
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.34g | Prot: 49.78g | Carbs: 124.78g.
Breakfast: Aknaz Hellim Peyniri, Patatesli Yumurta, Ceviz, Beyaz Ekmek, Kiraz Domates, Önceden Şeker Katılmış Çay. Lunch: Acuka, Karışık Tahıllı Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Capri-Sun Safari Fruits. more...
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1890 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Fitness Training (Workout) - 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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asenashai's Weight History
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