Weigh In record (no journal entry) for 22 August 2019
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.55g | Prot: 21.23g | Carbs: 104.93g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Çay (Demlenmiş), Tahin Pekmez, Yeşil Zeytin, Salatalık, Kiraz Domates, Pınar Aç Bitir Hindi Salam. Lunch: Beyaz Peynir, Beyaz Ekmek, Karpuz. Dinner: Ev Yapımı Yoğurt, Domatesli Pilav. Snacks/Other: Şekersiz Türk Kahvesi, Fıstıklı Baklava. more...
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Losing 1.9 kg a Week
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irmnrtrkklu's Weight History
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