Weigh In record (no journal entry) for 22 August 2019
|
113.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 55.51g | Prot: 30.46g | Carbs: 109.29g.
Lunch: Ketchup , Chicken Shawarma, Deep Fried Potato French Fries (from Frozen). Dinner: Tip Yogurt 3.5% fat, Lettuce, Cabbage , Young Green Onions, Tomatoes, Avocado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|