Weigh In record (no journal entry) for 22 August 2019
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.11g | Prot: 61.79g | Carbs: 117.20g.
Lunch: Ground Pork (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Pineapple, Banana, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Ground Pork (Cooked) , Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 0.3 kg a Week
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erlina lie's Weight History
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